Staying Connected

We often focus on diet and exercise to live longer, but keeping and growing social and emotional connections may provide better outcomes for staying healthier as we age. More and more research is emerging proving the negative effects of loneliness and isolation on our mental and physical health. As the population lives longer, we are discovering that those who live well the longest have the strongest social connections.

During the long winter months, it may seem easier to stay indoors and give up your exercise routine. But you will warm up faster and improve mobility by being active. Regular activity has been shown to reduce the risk of chronic disease (or ease its symptoms), help seniors maintain a healthy weight, and may help prevent the onset of dementia. CiminoCare has plenty of fun and easy ways to stay active this winter.

Not sure what to get the most important people on your gift list? Rather than simply buying more things, why not invest in some quality time with a loved one or an experience they can enjoy? After a year of mostly buying things online, consider some thoughtful, heartfelt gifts this year. These ideas can be used outside the holiday season, too, to celebrate a birthday, milestone, or just to say you’re thinking of them.